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Day 35/90 Days
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Basic Ju...

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Day 35/90 Days
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Basic Jump Rope + Body Workout
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30 sec basic jump
30 sec run in place
30 sec front straddle jump
30 sec squat
30 sec front lunges
30 sec jump squat
10 sec rest between workout
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Total 3 sets
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#skipping #bodyweighttraining #jumprope #jumpropemalaysia #legacyrope #mohdzarindotcom #bloggermalaysia #malaysia

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